9 Unexpected Medical Reasons Why You Can’t Sleep

Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your

Your brain thinks about exactly what you don’t want it to think about. The “ironic process theory” holds that deliberately trying to suppress certain thoughts makes us more likely to

For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,

Pollution Even the air we breathe may cause lupus, according to new research. Scientists at the University of Cincinnati Academic Health Center found that particulate air pollution—like that from the

Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can