When you toss and turn all night, levels of brain-damaging proteins in the cerebrospinal fluid can rise: One study suggests that those with chronic sleep problems during middle age may increase their risk of Alzheimer’s later in life.
“You have to commit to the importance of sleep,” says Dr. Devi. “I prioritize sleep as one of the most important activities I do—I will leave a party early in order to get a good night’s sleep.”
READ NEXT
3. Don’t touch your face This sounds like something a mom might yell at her kids, but it’s actually quite sound advice. We often unconsciously touch our eyes, mouths and
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
The gateway event Addiction may be biologically driven, but a door must open for the process to begin. When your story starts with a legitimate prescription, say for pain medication,
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Exercise constantly Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says Fabio
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
Your pet’s food bowl The dirtiest surface in your home could be your pet’s food bowl. If your dog licks a toilet seat, he’s picking up about 295 bacteria per
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
They’re Nervous & Secretive People with substance abuse problems can often appear shaky, restless, and nervous. This could lead to paranoid or secretive behavior, as they are attempting to hide
3. Sitting way too much Get your body moving! Especially if you’re sitting while reading this. Prolonged sitting has serious repercussions on your overall health. More than 40 studies have
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Wild Alaskan Salmon The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells. For
It’s good for inflammation Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked
Au Naturale Organic Creme Eyeshadow in Bliss, Ivory, Palma, and Aubergine ($20) “The coconut oil lets the shadow glide on smooth, and the formula packs enough pigment that you need
Bald toes It could be: Arterial disease. If the fuzz on your toes suddenly disappears, it could signal poor blood circulation caused by peripheral arterial disease (PAD). “Signs of PAD
Bread Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of
RELATED POSTS
© 2024 All rights reserved
4 thoughts on “10 Things Neurologists Do to Prevent Alzheimer’s Disease”
Thank you for this information, I’ll start walking today!
I don’t believe the experts any more. My husband was very active. Using the gym, riding his bike, walking, dancing, swimming, etc. Also did some reading. His brother and sister were the opposit. All three had similar jobs. All three got Alzheimer at age 78 and died at 82.
How very disheartening! My mom in law had it;p my hubby is okay—but I worry about my daughter who is 68 and has all of her nanny traits! What can she do? Her dad (89( is okay and so am I so far. What can one do?
\
Hasn’t anyone read the most current info regarding this? Not that anyone has the TRUTH, but the signs are that this horrifying disease skips a generation. Since my Mom, her sister, great uncle, great aunt and countless cousins died from complications caused by Alzheimers, I pray for my nieces and nephews and for a cure.