You’re not rubbing your contacts
Even if you use a ‘no-rub’ contact solution, it’s still a good idea: Give your lenses a rub in your (well-cleaned) palm to remove germs and protein buildup, says Dr. McLaughlin.
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3. Your lower back hurts This is another obvious sign that you need to move more, especially when you’re spending bags of time sitting on the couch and binge watching
Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Accelerates the aging process Smoking stimulates the normal skin aging process, that contributes to causing sagging skin, age spots, fine lines, and premature wrinkles. Not only the face skin is
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
3. Almonds, Walnuts And Others Almonds, walnuts and other types of nuts help reduce LDL. As nuts are also rich in polyunsaturated fatty acids, they help keep the blood vessels
Sign: Blood in your urine Another possible warning sign of kidney disease is blood in your urine. This can be a marker of kidney stones, kidney infection, and other kidney
Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
Poultry It’s no wonder you’re in serious need of a nap after Thanksgiving dinner! Turkey, chicken, and other poultry are rich in tryptophan, and while it’s still unclear if they
Try some nutrients Olympic athletes need to set a strict ritual to set their bodies up for that big success they aim for. So, along with sleep, you need to
You’re breaking out like crazy Adult acne is very common, but when it’s a fairly new development, pay attention. Skin changes like acne can be a sign of polycystic ovary
Diabetes sign: You’re crazy thirsty Peeing more often means that your body is getting rid of more water than usual, which puts you at risk for dehydration, says Furhman. That
Hypothyroidism –Â Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
Raynaud’s Phenomenon When you have it, blood vessels in your hands overreact to cold temperatures or stress. During an attack, which usually lasts from a few minutes to an hour,
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
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