You’re not rubbing your contacts
Even if you use a ‘no-rub’ contact solution, it’s still a good idea: Give your lenses a rub in your (well-cleaned) palm to remove germs and protein buildup, says Dr. McLaughlin.
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Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
3. Blackouts: Alcohol can interfere with how your brain makes memories. It’s possible to wake up with no recollection of what you did while you were drinking, or even before.
2. You avoid fish As you may have heard, certain types of fish such as salmon, mackerel, sardines, trout, and herring contain higher amounts of omega-3 fatty acids, “good fats”
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
Even if DNA plays a huge role in body types, it’s more likely that those fit bodies you admire are more because of everyday healthy habits rather than good ol’
3. Sinus headaches Infected or inflamed sinuses can cause severe pain and pressure around the cheeks, eye and forehead. You start to feel a constant and deep pain and this
Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in
Head covered while sleeping Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. Working your
Dehydration Feeling extra thirsty? Chances are you’re dehydrated from a day spent outdoors. The sun is known to deplete our bodies’ natural fluids, making it extra important to hydrate throughout
2. Use fluoride No matter what type of toothpaste you use, you should always look for products that contain fluoride. Fluoride is the mineral that fortifies the outer, enamel layer
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
Pork For safest results, pork should be cooked to at least medium, as raw pork can be infected with a worm parasite called trichinella spiralis, which pigs get from eating
They’re Nervous & Secretive People with substance abuse problems can often appear shaky, restless, and nervous. This could lead to paranoid or secretive behavior, as they are attempting to hide
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
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