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That you’ve been stressed out They know you’re uptight if you’re a bit too chatty or can’t focus on relaxing. Plus, your body’s response to the massage will be different.
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
Flushed face Red cheeks and nose (rosacea) often affects women aged between 30 and 55. Stress, sun, and spicy foods make blood vessels dilate, so limit your exposure. Rosacea can
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
Thorazine (chlorpromazine) Thorazine, along with Mellaril (thioridazine), has antihistamine activity, which increases your appetite and is sedating, says James Roerig, associate professor of clinical neuroscience at the University of North
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Cake Leave that cake on the store shelf where it belongs. Not only do commercially baked cakes contain boatloads of sugar, they also come concocted with partially hydrogenated oils—AKA potential
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
Brown rice Brown rice is a very nutritious food. Unlike white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. It
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
Brew some tea Black and green tea are rich sources of antioxidants called catechins that may fend off oxidative damage throughout the body, including the brain. Green tea is also
It combats arthritis We’ve already discussed that smoking grass can help relieve chronic pain. In recent years, scientists have gone so far as to say marijuana can also be beneficial
6. You feel tired all the time Stress can damage your energy levels, especially if you haven’t been catching enough zzz’s. In some cases, fatigue from stress can become so
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