Condiment Dispensers
Let’s face it: not many people wash their hands before eating at a restaurant – at least not before and after putting their hands on condiment dispensers. That means that, just like restaurant menus, these items remain covered in bacteria.
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Avoid starchy foods first thing in the morning No one wants to start his or her day off with a blood sugar spike that can send you crashing later in
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
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Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
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Chocolate Although not entirely considered an aphrodisiac, dark chocolate does release dopamine in the brain – the feel-good hormone. This creates a better mood and really makes us crave for
Refresh your meds Double-check expiration dates on all over-the-counter drugs, and make sure you have cold and flu remedies on hand “so you don’t have to run to the store
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Flavored syrups Flavored coffee syrups are pretty straightforward when it comes to sweetening your coffee. Today, you can experiment with syrups at the comfort of your home, while before you
Warm up, cool down, and hydrate “I practice self-care while exercising by including a dynamic warm-up before any workout and a good stretch after. I also have water with me
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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
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2 thoughts on “7 Germinest Public Places Everybody Gets in Contact With”
I pretty much knew about these things. The other thing is to never eat at Chipoltie, that should be on that list as #1.
Motel bed coverings too. Dollar bills, coins, door handles at stores, lav handles, it’s all gross and nasty!