Medical illnesses
Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the early morning. If you suffer from heart failure you may develop abnormal breathing patterns. Parkinson’s and other neurological diseases count insomnia as a frequent side effect.
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7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and
Your neck is swollen In general, people who have a swollen neck can suffer from infection or lymph node swelling. This disease is caused by various bacteria and viruses, rarely
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Whole grains Gluten-free diets may be trendy, but carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help
6. Take small steps to avoid gum disease A good oral hygiene routine will help keep gum disease (which can lead to sensitive teeth) at bay. Without correct brushing and
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Chapter no. 5: It takes at least two weeks for a COVID-19 vaccine to work According to the CDC, it takes a couple of weeks for your body to make
Nausea A heart attack may cause nausea, which is twice as likely to occur in women than in men (many also feel like they’re getting the flu days before a
Respiratory cause: Lung Cancer Sudden chest pain with virtually no apparent symptom could have the worst possible outcome. The constant growth of abnormal cells in the lungs translates to cancer.
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Eat more fish Along with a supplement, try to fill your diet with D-packed foods, like fish. Three ounces of cooked sockeye salmon offers 447 IUs of bone-friendly vitamin D,
Restaurant menus “Menus in a restaurant are some of the dirtiest items in any eating establishment!” says Christina L. Belitsky, MS, RPA-C, advanced practitioner lead with Northwell. In fact, they
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
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