Medical illnesses
Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the early morning. If you suffer from heart failure you may develop abnormal breathing patterns. Parkinson’s and other neurological diseases count insomnia as a frequent side effect.
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Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Lavender Many people drink this delicious beverage to relax and aid sleep. Research has shown that lavender may decrease anxiety and improve sleep quality in people with anxiety or anxiety-related
Beta Carotene We all agree that beta carotene is a wonderful and needed supplement because it’s a great antioxidant, it boosts our immune system and it’s good for our vision.
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Eat: Berries Colorful berries—strawberries, blueberries, raspberries, acai berries, cranberries, and others—have achieved superfood status, in part because they’re a great source of antioxidants and polyphenols, which may help fight heart
It may help prevent type 2 diabetes A diet high in cabbage was found to lower the chances of type 2 diabetes in a recent study. Those who followed the
Skin color changes Blue or gray fingers and toes could be from poor circulation of oxygen-rich blood, often due to a heart defect you were born with or narrowed or
Hard candies “Hard candy lingers in the mouth for a long time as you wait for it to dissolve and deliver sugary goodness,” says Dr. Rozenberg. “It could take up
Bloating None of us asked for this magic trick. Bloating adds pounds and inches, and it can come and go without warning. Nanette Santoro, M.D., a reproductive endocrinologist, tells Shape
6. Using disinfecting wipes Although the Centers for Disease Control and Prevention (CDC) believes that Covid-19 primarily spreads between people via respiratory droplets from coughing or sneezing, preliminary data show
Make a green smoothie Throw some spinach, kale, coconut milk, banana, and pineapple into your blender, and whip up some antioxidant-laden, green goodness. This smoothie can offer you the energy
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
Energy snack: Banana, avocado, apple These nutrient-rich fruits will give you the energy you need to accomplish your daily tasks. Bananas provide us with quick energy – that’s why you
8. Looking at Death In the U.S., there are around 135 suicides per day with men dying from suicide 3.53x more often than women. Depression can lead to suicide, so
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
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