Medical illnesses
Often, sleep difficulties surface along with other medical conditions. With lung disease or asthma, for example, wheezing and shortness of breath can disrupt your sleep, particularly in the early morning. If you suffer from heart failure you may develop abnormal breathing patterns. Parkinson’s and other neurological diseases count insomnia as a frequent side effect.
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If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
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6. You feel tired all the time Stress can damage your energy levels, especially if you haven’t been catching enough zzz’s. In some cases, fatigue from stress can become so
Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep
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