Mental illness and stress
Insomnia is both a symptom and a cause of depression and anxiety. Since the brain uses the same neurotransmitters for sleep and mood, it’s often hard to know which starts first. Stressful situations or events, such as money or marital problems, often kick off insomnia that can become a long-term problem.
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It Improves Your Mood It’s been scientifically proven that yoga helps you relieve depression and makes you feel less stressed and more relaxed. Also, you know that myth that yoga
Pain and cramps Experiencing pain and cramps in the lower abdomen are two of the main symptoms of IBS. An over-sensitivity of the gut likely causes these symptoms. IBS affects
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be
1. Epilepsy This disease translates to seizures that are caused by excessive brain activity. In general, people with epilepsy take anti-seizure meds, but some of them don’t respond to this
Sprinkle Some Seeds “Loaded with fiber and healthy fat, seeds like chia, flax, and pumpkin are a great addition to yogurt parfaits, oatmeal, cold cereal, and salads. Adding a few
Fatigue About 90 percent of people with lupus experience some level of fatigue. An afternoon nap does the trick for some people, but sleeping too much during the day can
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Bananas Bananas are filled with the natural muscle relaxants potassium and magnesium. In addition, they contain tryptophan, which is converted into serotonin and melatonin to help you sleep all night
There’s significantly less moisture in the air Perhaps the most obvious aspect of wintertime is the fact that it’s cold and dry—two characteristics that don’t bode well for youthful-looking skin.
Control your inflammation In the case of rheumatoid arthritis and psoriatic arthritis, for example, “control[ling] inflammation is the goal of treatment,” says Dr. Askanase. Adhering to a diet that’s rich
Carpal tunnel syndrome Carpal tunnel syndrome mainly affects the wrists and hands. When you’re doing the same fine motor skill over and over—typing, say, or repetitive carpentry work—you can compress
2. Probiotics Probiotics promote the good gut bacteria that create a healthy gut, which is crucial to digestion, nutrient absorption, reducing stress and even glowy skin – and that’s exactly
Asparagus Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to
Quinoa You might be sick of seeing quinoa in virtually every food in the supermarket, but when it comes to your heart, this healthy grain is hard to beat. Quinoa
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