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No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Fatigue – Although there probably isn’t one person on this planet that doesn’t know what fatigue feels like, this is one of the most common symptoms in autoimmune disorders. Your immune
2. Are you in love with beer and brats? This combination was studied for 30 days and the result was incredible: 20 pounds of weight loss. Even if
A lot of fiber The best part when it comes to fiber is that makes your body to feel full, so you don’t have to eat as much. Just a
Avoid Vitamin C Supplements For the past few years, studies have shown that people who take higher doses of vitamin C supplements actually double their risk of forming a kidney
Cauliflower Cauliflower is a vegetable full of vital nutrients like vitamin C, vitamin K, and folate (B vitamin). It also has a nice amount of fiber to help with digestion
“The types of alopecia we’re seeing are different than what we were seeing 20 years ago because of the different types of processing that people are doing now,” says Roopal
You can “sweat out” toxins. Sweat glands are in your skin, and since they’re not connected to any other bodily systems, they can’t eliminate “toxins.” And besides, sweat is your
Sunburns are annoying and even if you are a less-sensitive person you can be surprised in winter with some serious sunburns. When you are at the pool you need to
Winter and joints – Every winter, some family friend swears that his/her joints are aching whenever it’s about to snow or when there’s a storm coming. How ‘bout that? While evidence
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Viral hepatitis This is an inflammation of your liver. The three most common types are hepatitis A, B, and C. They’re caused by different viruses that infect your liver. It
Cornbread If you’re Southern, you know what we’re talking about! Simple as it may seem, cornbread is a well-known symbol of gold, so eating this snack will ensure you that
What are the side effects of the coronavirus vaccine? It will do more harm than good? To answer the last question, no. Just like any other vaccine, the coronavirus one
Chest Pain This is the classic warning sign—discomfort or tightness, like an elephant stepping on your chest. The chest pain (also called angina) sets in when you don’t have enough
Bitter Almonds The almonds we usually see in stores are known as sweet almonds, but their close cousin – the bitter almond – contains dangerous levels of hydrogen cyanide. Bitter
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