7. Diet
Diet has a significant impact on our overall health. No matter if you’re dealing with a health condition or not, what you put on the plate can make a difference between “healthy” and “unhealthy.” So… what do you choose?
The vast majority of studies suggest that most psoriasis patients see major improvements after eliminating gluten, alcohol, gluten, eggplant, tomatoes, and potatoes from their diets. Another study found that including vitamin D and veggies into a psoriasis patient’s diet will minimize his/her symptoms.
A Mediterranean diet could be the best option for those who live with psoriasis.
8. Weather
Temperature changes or certain types of weather can trigger a psoriasis flare. Some patients think that their flare-ups may appear due to a sudden drop in temperature. It seems that humidity works the same for psoriasis patients.
Protect your skin from cold weather with a warm winter coat and use a humidifier if the humidity level in your home is above 50 percent. And if you thought that only cold weather causes flare-ups, you couldn’t be more wrong: people also reported warm weather as being a psoriasis trigger.
