9 Lifestyle Changes to Lower Your High Cholesterol

It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and

It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once

Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium

Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is

Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm

Spice things up Just because you need to shake our salt habit doesn’t mean that flavor of your favorite foods should suffer. “Choose fresh herbs and spices such as garlic,