9 Lifestyle Changes to Lower Your High Cholesterol

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,

When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and

5. You are getting too much fiber Fiber is the best remedy to relieve constipation, but, overdosing on it can desensitize your stomach lining, making it less responsive to signals