4. You’re neglecting your oral hygiene.
According to the American Dental Association, brushing your teeth at least twice a day using fluoride toothpaste is crucial to prevent gum disease and cavities. Good oral hygiene is essential, not only for your social life but for your heart too.
Numerous studies pointed out that people with periodontal disease are at a higher risk of a heart attack or any other severe cardiovascular issues. This happens because periodontal disease maximizes inflammation, the latter being a risk factor to certain conditions like atherosclerosis, the plaque build-up in your blood vessels that leads to a heart attack.
