Search
Close this search box.
Search
Close this search box.

These 8 Habits Raise Your Risk of Having a Heart Attack!

Photo by Sailing Gypsy from Shutterstock

7. You eat the wrong types of fat.

Nowadays, there are many popular diets that are fat-based, such as the ketogenic one. However, not all kinds of fat are created equal. Some are healthier than others. Pork, cheese, fatty beef, and butter are all sources of saturated fat. Their healthy counterparts are some vegetables, fish, and, of course, nuts.

There’s a huge difference between them. So which will it be? Pork or salmon? Indeed, healthy sources of fat can lower your risk of having a heart attack, but their unhealthy versions won’t. According to the American Heart Association, no more than 6 percent of your calories should come from saturated fat if you consume about 2,000 calories a day.

See also: 7 Foods You Should NOT Eat As Leftovers

Nieca Goldberg, MD, senior advisor for Women’s Health Strategy at NYU Langone Health in New York, says that it’s vital to follow a balanced diet. Extremes never helped anyone. Just opt for the right type of fat to enjoy a healthier, heart-attack free life.

PREV1 ... 456 7 8NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

3 Sneaky Reasons Why You Crave Much Sugar

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

7 Times Ibuprofen Puts Your Health at Risk

If you enjoy wine or cocktails Alcohol can irritate the stomach and so can NSAIDs. Put the two together, and you just compounded your chances damaging your tummy. ‘Alcohol should

6 Warning Signs You Have Chronic Fatigue

You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

6 Foods Diabetics Should Eat Daily

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

8 Foods to Eat When You Have a Cold

Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to

5 of the Healthiest Salads You Can Eat

Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,

10 Foods That Help You Burn Fat With NO EFFORT

Turkey Turkey also contains tryptophan that’s why you’re always sleepy after Thanksgiving dinner. The protein in it will help you build muscle overnight. Enjoy a couple slices on whole wheat

8 Warning Signs of Pain Killer Addiction

Mood swings You may experience depression or irritability with limited access to your meds, says Dr. Mogali. And you may also find that you’re no longer just craving the meds

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

6 Important Reasons to NOT Microwave Your Food

Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a

Scroll to Top