Close this search box.
Close this search box.

12 Reasons Why You’re Still Not Losing Weight

Photo by Sergey Mironov from Shutterstock

9 You’re not catching enough Zzz’s

Are you getting the recommended amount of sleep per night? Adults aged between 18 and 64 should aim for at least 8 hours of sleep per night, while older adults for about 7 hours. However, each individual has unique preferences and needs.

For instance, a person who has been very active during the day may need more than 8 hours of sleep. No matter your needs, catching enough Zzz’s is essential in maintaining good physical health, including your weight.

Several studies demonstrated that poor sleep is linked to obesity. Both children and adults with poor sleep have a 89 percent and 55 percent greater risk of becoming obese, respectively. Therefore, a lack of sleep quality can hold back your weight loss progress.

10. You’re not eliminating carbohydrates

You may probably want to cut back on carbs when you’re trying to lose weight or when you’re already dealing with a metabolic issue like pre-diabetes or type 2 diabetes. Studies suggest that following a low-carb diet is more effective than the old-fashioned ‘low-fat’ diet.

Eating fewer carbohydrates will also improve your metabolic markers such as “good” HDL cholesterol, blood sugar, and triglycerides.

PREV1 ... 345 6 7NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *


3 Sneaky Reasons Why You Crave Much Sugar

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

7 Times Ibuprofen Puts Your Health at Risk

If you have arthritis Those who suffer from arthritis are used to take ibuprofen for their pain. But because of its negative effects on the gastrointestinal and cardiovascular system, certain

6 Warning Signs You Have Chronic Fatigue

You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic

10 Lifestyle Changes for Autoimmune Disease

fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to

6 Foods Diabetics Should Eat Daily

Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,

8 Foods to Eat When You Have a Cold

Tea Tea is soothing when you’re congested, especially a brew with natural expectorants like anise seeds. Doctors recommend the American Pharmaceutical Association’s recipe: one cup of crushed anise seeds to

5 of the Healthiest Salads You Can Eat

Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,

10 Foods That Help You Burn Fat With NO EFFORT

Cottage cheese Why cottage cheese is good for you? Well… its health benefits include helping build muscle, a good source of protein, a good fat source, improves enzyme, immune and

8 Warning Signs of Pain Killer Addiction

Changing the delivery system A serious warning sign is feeling like swallowing your meds won’t get you relief fast enough. According to Dr. Mogali, as your access to the meds

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

6 Important Reasons to NOT Microwave Your Food

Do not microwave breast milk. The minute you do that, you destroy most of the vitamins it contains; also, microwaving any food destroys Vitamin B-12 nearly instantly! Studies showed a

Scroll to Top