Stress can cause a lot of things, including severe headaches and annoying stomachaches. Depression has been linked with digestive problems (including loss of appetite and weight loss) as well as irritable bowel disease. The relationship seems to go both ways, according to a study published in the journal Gut.
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“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
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Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
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Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
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