There are many items in your house which are real estates for germs. Wash and disinfect these objects regularly because for your health nothing is more important. Those germy items can give you many diseases, so try to avoid them by cleaning or replacing them.
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Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an
We can say that the heart is like an engine – without it, we can’t survive. If you want to take care of your heart, here are some pieces of
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
After dealing with an unprecedented year like 2020, we finally see some rays of sunshine due to the development of COVID-19 vaccines. The vaccines, namely Pfizer and Moderna, have been
Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end.
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
We all have good and bad days and, sometimes, our bodies seem to be in the worst possible shape. However, it’s our duty to spot what our bodies are trying
There is a principle by which we must be guided in life, namely that we should always do our best to prevent certain things from happening, rather than trying to
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
Feeling depressed lately? Maybe your serotonin levels are feeling suppressed which might be making you depressed too. And even if it is considered a natural mood stabilizer, this chemical (serotonin)
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