9 Common Things That Can Trigger Lupus

‘I take the stairs’ ‘It is no surprise that the number of heart attacks greatly increased after introduction of the elevator. Exercise, even little bits throughout the day, are so

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be

Antidepressant medications Even if you’re not depressed, your doctor may prescribe antidepressant medications as part of the treatment for chronic low back pain. It’s not clear how antidepressants help relieve

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or

Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm

Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.