20 Unusual Phobias You’ve Probably Never Heard Of

A.C.
LIFE

Omphalophobia: Fear of belly buttons

People with the fear of belly buttons try to avoid touching their own, even in the bath, and might cover their belly buttons with a bandage or avoid going to places full of exposed navels, like the beach.

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1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even

Here’s What Happens When You Give Up Dairy

A.C. March 8, 2018

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

9 Things Doctors Want You To Know About The Delta Variant

M. C. August 20, 2021

Will vaccines be able to prevent coronavirus infection? As scientists say, the shots that are now in usage may not be the same as the ones we’ll use in the

Are You Dealing With These Symptoms of Ketosis?

A.C. December 13, 2018

Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the

Anti-Oxidant Foods for a Healthy, Glowing Skin

A.S. July 13, 2017

Watermelon Watermelon is one of the best sources of antioxidant lycopene and Vitamin A which is required for sebum production and keeps your skin hydrated and moisturized.

How to Get Perfect Skin: 4 Easy Healthy Tips

A.C. March 5, 2019

Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.

10 Worst Pieces of Advice Allergy Doctors Have Ever Heard

A.C. October 7, 2019

“Dairy makes me all congested, I must be allergic” “Many people will stop eating dairy foods, especially milk, thinking it is responsible for their nasal or sinus congestion and will

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles

5 Natural Ways to Boost Your Immune System

A.C. February 12, 2018

Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You don’t get enough action With so many things going on in your life, your time spent with your partner may come second on your list. Think twice, though, because

4 Signs Your Hormones Might Be Making You Gain Belly Fat

A.C. May 27, 2019

Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get

20 Ways to Slash Your Risk of Bone Fractures

A.C. March 4, 2021

Takeaway When it comes to older adults, the vast majority of fractures, especially those in the hip, wrist, and spine, are related to osteoporosis. According to the National Osteoporosis Foundation,

These 10 Food Cravings Could Signal Some Serious Health Problems

A.C. June 4, 2019

10. Kettle corn The body needs both sodium and glucose to function properly—two nutrients that are quickly depleted when you exercise, especially if you sweat a lot. So if you

7 Negative Effects of Coffee You Didn’t Know About

A.C. December 18, 2017

Coffee, Stress and Tension Drinking coffee can promote the release of the stress hormones cortisol, norepinephrine and epinephrine. These chemicals can increase your heart rate of your body, tension levels

Negative Effects on Your Body From Eating Too Much Meat

A.C. September 4, 2019

Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for

This Is Why Your Hands Are Shaking

A.C. March 13, 2018

Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor