You might enjoy stargazing on a clear night, but not everyone gets that same awe-inspiring feeling. Those with siderophobia have a fear of stars, and might keep their curtains closed to avoid getting overwhelmed by how vast and uncontrollable the universe is.
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Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
Increased heart rate Since sunburns can cause widespread inflammation throughout the body, it’s not unusual for your resting heart rate to elevate slightly above normal. A rapid heartbeat, especially
8. You are taking certain pills It’s true, all medications have side effects. And a surprising number list constipation as one of them. Antidepressants (particularly SSRIs like Prozac), anti-anxiety drugs,
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Drink hot beverages to cool off Drinking hot tea during a very hot summer day can actually help. When you sip a hot beverage, your body senses the change in
7. They take zinc While we all know that vitamin C is good for fighting colds, zinc is not the first mineral we would think of when staving off viruses.
7. Sudden confusion Medical experts have seen a few extremely upsetting examples of a patient’s brain functions being inhibited by the coronavirus. In one case, a 74-year-old man in Florida
Get enough sleep During sleep, the body heals and recharges itself. The brain, in particular, flushes away toxins, which researchers found lowers the risk of Alzheimer’s. Another study, published in
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