You might have hated math class in grade school, but multiplication tables could give genuine anxiety to people with the fear of numbers.
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Improper sodium and potassium balance Because sodium is regulated by your body’s “master chemists,” helping you control fluid balance, people should be aware of their salt intake. But it’s not
What Can We Do to Mitigate This Problem? So, what are some of the strategies that physicians and researchers have come up with? For most people, delaying or temporarily pausing
Folliculitis If your constant itching is actually accompanied by what seems to be red pimples, you may have folliculitis. Dr. Khatri says this is particularly true when the red pimples
Spinach Calories: 14 per two cups Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Ulcers Belly pain and ulcers could be the result of a less-than-healthy gut microbiome. When too much bad bacteria have free rein in your belly, it can cause inflammation, a
If you’ve been to the ER, you’d better know what’s next “If you don’t understand what you’re supposed to do when you leave the ER, ask—and ask again if necessary.”—
Comparing yourself to others There’s no need to measure yourself against anyone else—everyone is unique in their own special way. Karen R. Koenig, MEd, a psychotherapist in Sarasota, Florida, says
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
Bread Bread comes in many various ways on the market, so try to be selective and find out which is the healthiest one for you. Lean towards whole grain and
You’re tired all the time Another warning symptom of COPD can be exhaustion or fatigue, says pulmonologist Fernando Martinez, MD, chief of the pulmonary and critical care division at Weill
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
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