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4. Avoid smoking Many studies have shown that smoking can minimize bone mass. In fact, Ryan even says that smokers have worse bone quality than those who don’t. Plus, their
Kiwi This fuzzy little fruit packs major skin health benefits for psoriasis sufferers. A single kiwi packs more than a day’s worth of vitamin C, which can help fight internal
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
Eat delicious food “You need a program that satisfies hunger and has good food so it doesn’t feel like a diet. Hunger erodes willpower, and that’s the reason most diets
Unexplained weight loss: Losing more than 5 percent of your body weight without trying in less than six months. What it might mean: Cancer. Many types of cancer are characterized
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Feverfew and Butterbur Feverfew’s leaves are often used to make medicine for the following symptoms: pain, nausea, vomiting, and sensitivity to light and noise.
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Diabetes risk People who spend more time sitting also have a 112 percent increased risk of diabetes. In a study that looked at the effects of just five days of
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of
4. Pierced heart Last year, a teenager came into the emergency room saying that he feels a sharp pain in his chest. The discovery was astonishing: he had a sewing
4. Fatigue Do you feel exhausted lately, and you’re not a sports enthusiast? Well… you should note that fatigue and decreased energy levels are pretty common among people with celiac
Consider acupressure Acupressure is another potential pain relief strategy that you can try when a headache or a migraine comes on. Knowing where to apply pressure is key for alleviating
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