It’s important to know that when you’re producing lots of mucus it comes from your lungs, not your sinuses and this could be a major sign of chronic obstructive pulmonary disease, Dr. Make says. You probably know that your lungs need mucus for keeping your airways moist, but any noticeable change in your mucus could be a COPD sign.
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Cold cuts According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Moles Moles aren’t uncommon, and it’s very unlikely that new moles will appear on your face overnight. But what can these bumps or spots tell you about your health? Well,
3. Masks won’t guard you from viruses Face masks aren’t fitted, so small viral particles can easily enter under and around them, eventually ending up in your respiratory system. “A
Blood in your urine No one wants to experience this, but it happens more often than you think. Blood in your urine can be caused by many kidney diseases, including
Basil In addition to its lovely silken leaves and delicious scent, everybody’s favorite fresh herb also contains high amounts of an organic compound called Linalool (which is commonly used in
Clams You don’t need to wait for summer to enjoy a clam bake—in fact, if you’re struggling with psoriasis, there’s no time like the present. Research published in the British
Healthy diet A diet of refined carbs and sugary drinks has been shown to increase your diabetes risk. So, you better cut calories and start drinking water, eat some veggies
Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
That you cross your legs often Crossing your legs isn’t good for you. Even if you’re just crossing at the heels, you put a lot of pressure on your hip
Chocolate milk Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we
Get enough sleep When you toss and turn all night, levels of brain-damaging proteins in the cerebrospinal fluid can rise: One study suggests that those with chronic sleep problems during
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
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