It’s important to know that when you’re producing lots of mucus it comes from your lungs, not your sinuses and this could be a major sign of chronic obstructive pulmonary disease, Dr. Make says. You probably know that your lungs need mucus for keeping your airways moist, but any noticeable change in your mucus could be a COPD sign.
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Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
Sweet potatoes Sweet potatoes are one of your best bets for a fiber-rich vegetable side dish at dinner. A half-cup serving without the skin is packed with 1.8 grams of
Fish Some of the fishes that are extremely rich in omega 3 fatty acids are sardines, mackerel, salmon and tuna. They help you in protecting tiny blood vessels that are
Reach for Pistachios “Nuts, in addition to an overall healthy diet, have been shown to reduce the risk of coronary heart disease. Studies have also shown that pistachios can help
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
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2. You notice a dry cough The CDC also reported that 59 percent to 82 percent of COVID-19 patients experienced a dry cough. According to Lisa Maragakis, M.D., M.P.H. from
Avocado As if you needed another reason to say yes to avocado, a review about the Hass avocado mentions the fruit helps promote healthy blood lipids in the body. This
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
To wear slim-fit clothes, gain weight A 150-pound person can fit into smaller size than a 140-pound one. The difference? Well, muscles weigh considerably more than fat – which is
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
While there are many factors—like environment, family history, and age—that can affect how long you live, there’s no shortage of research to back up the very strong connection between diet
Flax Like hemp seeds, flax seeds contain ALA, a type of omega-3 found in plants. They’re also rich in minerals including magnesium, manganese, and thiamin, says Halas-Liang. Halas-Liang likes mixing
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
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