They’re expired
This isn’t necessarily a red flag, says Dr. Cooperman, as the pills may contain up to 30 percent more of the active ingredients than the label claims, he says. Companies want to make sure the vitamins remain potent through the date of expiration, so it’s likely that they will contain 100 percent of what is claimed come expiration time.
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Tissue death About 80% of people with PAD never progress beyond having relatively mild symptoms, says Dr. Schneider, but a small minority of people can experience extreme symptoms. In advanced
Sleep They don’t call it beauty sleep for nothing! Sleep is essential for your health (and for healthy skin). Sleep gives your body time to rest, recover, and rebalance hydration.
In addition to menstrual cramps, birth control side effects, and even pregnancy complications, tack this onto the list of painful health issues many women unfortunately deal with: urinary tract infections
Create a sleep sanctuary You should feel like you are in heaven when you stay in bed. Be sure you have soft sheets, a pillow that provides you a great
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress
Sleep As Much As You Should …and at the right time! Of course, there’s nothing wrong with a sleepless night from time to time, but don’t make a habit out
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
fix your gut problems – it’s a no-brainer that your whole autoimmune system can be all over the place if you have health problems related to your gut. According to
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
“Dairy makes me all congested, I must be allergic” “Many people will stop eating dairy foods, especially milk, thinking it is responsible for their nasal or sinus congestion and will
10. Take time to eat Another factor that could easily erase your weight-loss efforts is eating fast. No matter how many tasks you have to complete in a given day,
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
Sleep apnea can be life threatening Left untreated, sleep apnea can lead to dangerous complications, including high blood pressure, diabetes, irregular heartbeat, heart attack, heart failure, stroke, and more. “It
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