Key ingredients are missing
It’s time to get the facts straight about probiotics: To rebalance your gut microbiome, probiotics should have multiple strains of bacteria, says Dr. Cooperman. There are many types of bacteria, and some single-strain probiotics are fine, but multi-strains may be better. Read the labels and do your research.
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“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level
Sunken eyes or cheeks When the skin under the eyes looks dark, sunken, or hollow, you should probably drink some water. Dehydration is a very common cause for sunken eyes.
Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
8. Your blood sugar levels are high Long term stress is often linked to eating disorders. Abnormal eating habits can negatively affect your physical and mental health, so you need
8. You’re at risk for heart disease If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for
Have you ever thought what happens to your body after you drink your morning coffee? When you are a coffee lover, you can’t start your day without a hot cup
You Have Swelling, Pain, and Tenderness in One Leg How could your legs possibly be connected to lung diseases? We suspect that a lot of people don’t get themselves checked
5. Mail-order pharmacies Now it’s easier than ever to save money on your prescriptions. By filling your much-needed prescriptions via mail-order, you might benefit from a great deal. This is
Ginger beer Sorry, Dark ‘n Stormy fans, but ginger beer isn’t good news for your waistline. In fact, it’s one of the most calorie-dense carbonated drinks on the market. An
Garlic Phytochemicals in garlic have been found to halt the formation of nitrosamines, which is a carcinogen formed in the stomach and in intestines, when you consume nitrates, a common
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