Key ingredients are missing
It’s time to get the facts straight about probiotics: To rebalance your gut microbiome, probiotics should have multiple strains of bacteria, says Dr. Cooperman. There are many types of bacteria, and some single-strain probiotics are fine, but multi-strains may be better. Read the labels and do your research.
READ NEXT
Asparagus Asparagus is a highly nutritious, low-calorie food, which means it’s a must-add to your diet no matter what. It’s also a natural diuretic, which means it’ll relieve you of
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
When Can We Expect Everyone to Get Vaccinated? The best news we could hope for is the fact that most people will be vaccinated by mid-2021. That may still sound
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
8. Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
Broccoli It can keep heart and cancer disease at bay, but it can also protect your eyes. Broccoli has nutrients that can reduce the problems related to macular degeneration and
Honey Honey is an amazing source of antioxidants and provides us calcium, thiamine, vitamin B6, vitamin C and niacin. Many researchers have shown the great benefits of consuming honey and
Arithmophobia: Fear of numbers You might have hated math class in grade school, but multiplication tables could give genuine anxiety to people with the fear of numbers.
Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
You should keep someone who’s had a concussion awake. Sleeping is, in fact, one of the best ways to treat a concussion since your brain needs rest. A concussion won’t
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily. Increased urination: You may
A quivering heart The stroke risk: With a condition called atrial fibrillation, or AFib, the top two chambers of the heart (the atria) quiver instead of contracting fully. That can
RELATED POSTS
© 2026 All rights reserved
