Key ingredients are missing
It’s time to get the facts straight about probiotics: To rebalance your gut microbiome, probiotics should have multiple strains of bacteria, says Dr. Cooperman. There are many types of bacteria, and some single-strain probiotics are fine, but multi-strains may be better. Read the labels and do your research.
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Drinking Too Much Coffee As you probably know, a cup of coffee offers many benefits, including endurance and antioxidants. However, what’s too much is never good for you! A new
8. Proper clothes “Consider protective clothes and outerwear. Think: coats, windbreakers, ponchos, rain jackets,” Hart says. She also suggests the importance of items you can wear well across all climates—so
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
Colon cancer While it remains a mystery as to why males are more likely to get colon cancer, a disease which begins with small polyps forming on the wall of
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
8. Insomnia is a side effect of arthritis “When you don’t sleep well, your cortisol levels go up,” says Dr. Blum. In other words, you’re feeding stress which can maximize
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
You only use sunscreen at the beach Sunscreen doesn’t just protect you from burns — it can help keep your skin looking young and fresh, too. A study published in
Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Fermented food This trend has been working for some time and it definitely won’t leave any time soon. This traditional method of preserving food, called fermenting, is the answer to
Itchy, watery eyes Many things could cause your eyes to itch or fill up with tears from time to time. It could be a mild reaction to springtime pollen. But
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
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