Key ingredients are missing
It’s time to get the facts straight about probiotics: To rebalance your gut microbiome, probiotics should have multiple strains of bacteria, says Dr. Cooperman. There are many types of bacteria, and some single-strain probiotics are fine, but multi-strains may be better. Read the labels and do your research.
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Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
Cop a squat This form of strength training not only gets your blood pumping, it also helps lower your blood sugar and helps with back pain. Start with your feet
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles
Dehydration Even if you feel hungry, you might just be misinterpreting your body’s plea for water. “When you’re dehydrated, before you become physically thirsty you will feel hungry, and often
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
8. Your blood sugar levels are high Long term stress is often linked to eating disorders. Abnormal eating habits can negatively affect your physical and mental health, so you need
If you have asthma Ibuprofen and other NSAIDs quell inflammation by inhibiting an enzyme that reduces the production of substances called prostaglandins, which help with healing. The issue is that
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Always use paper filters According to Jill Weisenberger, MS, RDN, CDE, one of the easiest ways to make sure your coffee is brewed in a healthy way is to consider
Asparagus You already know that asparagus is full of antioxidants and may even act as an aphrodisiac. But did you also know it can promote a slim stomach? This super-healthy
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