According to a 2007 study in the Journal of Environmental Health, nearly 70% of the lemon wedges perched on the rims of restaurant glasses contain disease-causing microbes. When the researchers ordered drinks at 21 different restaurants, they found 25 different microorganisms lingering on the 76 lemons that they secured, including E. coli and other fecal bacteria.
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Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
2. Indoor heating With the novel coronavirus still lurking around, we are all forced to stay indoors and heating doesn’t benefit our skin. Dry indoor air does so much more
Vitamin D Your body needs it to absorb calcium. So, take them in tandem to help prevent osteoporosis. Vitamin D also helps your muscles, nerves, and immune system work right.
3. You’re eating way too many calories If you have trouble losing weight, maybe you’re eating way too many calories. And if you think that’s not the case for you,
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Eat More Calcium-Rich Foods The most common type of kidney stone is the calcium oxalate stone, leading many people to believe they should avoid eating calcium. The opposite is true.
Your Ankle or Foot is Injured Injuries that seem no big deal can actually cause swelling in and around your feet. “The body’s response [to an acute injury] is inflammation,”
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
Aspirin If you confronted with bruises out of nowhere, but you remember you ingested Aspirin, this common drug may be the cause. Being a blood-thinning medication, Aspirin can make you
Stress Stress triggers a plethora of hormonal imbalances in the body, which are responsible for excessive fluid retention. Surgery related stress results in high levels of anti-diuretic hormone, or ADH,
You suffer from high blood pressure A high blood pressure diagnosis could increase your risk of heart attack, stroke, or heart disease. If you don’t lower those numbers, it could
You feel pain when you walk This can be a sign of peripheral arterial disease, also known as PAD. PAD is a buildup of fatty plaque in leg arteries that
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