We’re all struggling with stomach pain from time to time and they usually go away on their own. However, if you suddenly get doubled over in pain, it’s time to call your doctor.
Severe abdominal pain appeared out of nowhere may signal aortic aneurysms or other blood flow issues. If you’re also vomiting or have nausea, you may have gallstones that need to be removed.
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Do a plank This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your
Dizziness Not enough fluids in the body means the volume of blood in your body goes down. This can lead to a drop in blood pressure, which may result in
It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
You feel down Feeling particularly down in the dumps can be a debilitating side effect of hypothyroidism. Dr. Srinath explains that “Depression can be related to other symptoms of hypothyroidism
Tomatoes May help prevent free radical damage. There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
Heartburn Heartburn may be due to something you ate or drank—but it could be something more, warns Dr. Greuner. “One of the most common symptoms that gets overlooked frequently is
When you need a new pillow There’s a lot of trial and error that goes into finding the perfect pillow. You want to have your spine in as perfect alignment
Soak potatoes before cooking Potatoes contain an amino acid called asparagine that, when exposed to high heat, changes into acrylamide, a neurotoxin. Acrylamide binds to the ends of our axons,
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
Celery Celery is a natural diuretic, so it aids in reducing fluid retention. For the purpose of de-bloating, it may be best when cooked. Here, 35 recipes you can use
5. Tears pouring down your face As strange as it sounds, when your eyes won’t stop watering, it could actually be a sign that you’ve got dry eye. “A normal,
Reach Out Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness can cause inflammation, and in otherwise healthy people it
Your glasses Whether we are talking about sunglasses or eyeglasses, they should be disinfected as often as possible if you want to avoid any health problems. Thus, not only can
Muffin Tins Joni Rampolla, a licensed and registered dietician and in-store nutritionist for Martin’s Food Markets, concurred: “For years I never pulled my muffin tins out, but now I realize
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