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Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
Fever If you have a fever (usually between 101 and 104 degrees) or cold that sticks around longer than usual, it could be a sign of mono. “People should suspect
Sleeping Does Make A Difference “Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Declutter your fridge A well-stocked refrigerator doesn’t equal an overly filled fridge. In fact, a cluttered fridge is the worse thing when it comes to food waste. Keeping your fridge
When you don’t understand me, speak up “If you do not understand what the doctor is telling you, say so! I once heard a doctor telling his patient that the
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
5. Getting enough Zzz’s In general, Dr. Bhuyan says she follows a healthy diet and exercises quite often. However, during this pandemic, she’s making sure she gets enough sleep as well. “For me, a
Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Psoriasis or eczema If head lice, dandruff, scabies, and allergic reactions don’t seem to be the culprit, maybe you are suffering from a skin condition like psoriasis or eczema. Dr.
Cancers Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. However, people who have an undiagnosed cancer frequently
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