Tired-looking eyes could be a red flag for chronic allergies, which dilate blood vessels and cause them to leak. In the sensitive skin under your eyes, this creates puffiness and a dark purple-blue hue, says Dr. Raj.
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Dizziness Not enough fluids in the body means the volume of blood in your body goes down. This can lead to a drop in blood pressure, which may result in
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Blisters If your skin comes into contact with certain allergens, the result could be blisters. Rubber and latex are some of the most common substances known o trigger such a
Strengthening exercises To stabilize your joint and prevent future injuries, you need to build strength. If you’re living with chronic pain, adequate core strength is great because it helps maintain
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
5. The receptionist should be your friend If you want to find a great doctor, her or his support team is the key. “We never want to underestimate the importance of
Getting the Flu The annual flu shot will not only shield you from the flu, it might also protect your heart. Here’s why. After getting the influenza virus, the following
1. Get rid of refined sugars There’s a debate regarding whether sugar can cause diabetes or not (the opinions are mixed), but it’s definitely not a good (and healthy) idea
Going For Starchy Carbs We know this is sad information, but a plate full of pasta, potatoes or white bread will take your blood sugar levels over the moon –
Try Turmeric In South Asia, this golden spice has been used for centuries to treat breathing problems, pain, and fatigue. Researchers have found that it might fight infections and make
Margarine This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL
Grows eyelashes to protect eyes from foreign material Eyelashes are meat to protect your eyes from sand, dust, and other foreign materials. “They also sense when something is too close
Watery eyes and runny nose Often, cold air is very dry, so your lungs aren’t so happy when you inhale it. Also, your nose has the task to add extra
It’s not always an injury that’s behind your discomfort. In fact, arthritis symptoms can turn up in more than 100 conditions. Learn how you can help your doctor identify the
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