Your gums are swollen
People with gum disease often suffer from swollen gums caused by inflammation, and inflammation in the body can lead to an increased risk of heart attack. “People who have periodontal disease in their body often have a high level of inflammation,” says Dr. Michos. “Inflammation can trigger inflammation throughout the body.”
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Raspberries “The colors in raspberries are really dark, which means, again, they’re loaded with antioxidants on top of the fiber,” says Alpert. They’ve also got a hefty dose of vitamin
Whole-grain protein bars Protein: 10 to 15 grams This is an easy-to-carry snack. The most important thing when it comes to whole-grain protein bars is to read the label carefully,
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet
5. Mail-order pharmacies Now it’s easier than ever to save money on your prescriptions. By filling your much-needed prescriptions via mail-order, you might benefit from a great deal. This is
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
Get your fries fix in a healthier way “I cut potatoes, toss them into a bag with olive oil, salt and pepper, and bake them. You can add whatever seasonings
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
Ginger beer Sorry, Dark ‘n Stormy fans, but ginger beer isn’t good news for your waistline. In fact, it’s one of the most calorie-dense carbonated drinks on the market. An
Antihistamines These help with the sneezing and runny nose caused by allergies, but some of them can make medication for high blood pressure less effective and raise your heart rate.
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
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