4 Interstitial Cystitis Signs You Can Experience

Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a medical expert if you think you might have the condition.

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When we think of air pollution it’s easy to conjure images of the smog filled streets of Los Angeles or perhaps a power plant billowing smoke into the sky, but

8 Reasons You Are Always Bloated

A.C. May 7, 2019

Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded

What to do Every Day for a Stronger Heart

C.C. October 23, 2018

One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart

9 Reasons Why You Keep Getting Sick

A.C. November 5, 2019

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

7 Easy Ways to Boost Your Protein Intake

A.C. February 8, 2021

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the Recommended Daily Intake (RDI). Most

11 Body Odors You Shouldn’t Ignore

A.C. October 7, 2019

When your body gives off an unpleasant scent, it is known as body odor. This scent is caused by bacteria breaking down sweat and is largely linked to the apocrine

What Companies Don’t Tell You About Baby Food

A.S. September 11, 2017

Look Out For Preservatives “Making your own is always best, because you control exactly what is in the food,” Dr. Barry Sears, author of the Zone Diet book series and

8 Foods That Ward Off the Flu Before it Even Starts

A.S. August 17, 2017

Autumn is just around the corner and I think we all know what that means: the flu. With these foods by your side, though, you won’t even have to worry

8 Things That Can Damage Your Liver

A.C. May 3, 2019

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

11 Dangerous Foods That Increase Your Diabetes Risk

A.S. December 2, 2017

Trans Fats This ingredient is mostly found in margarines, peanut butter, spreads and many, many frozen dinners out there. You may also find them in certain brands of crackers, muffins

These 11 Superfoods Are the Key to a Flat Belly

A.C. May 13, 2019

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough

10 Things You Had No Idea Were Bad for Your Mental Health

A.C. January 20, 2020

The term “mental health” is often used in reference to conditions such as depression, anxiety, post-traumatic stress disorder (PTSD) and schizophrenia. But actually, “mental health” refers to our overall emotional,

6 Complications of Leaving Crohn’s Disease Untreated

A.C. May 30, 2019

Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,

Here’s a List of Things You Should Know About Weight Loss

A.C. February 9, 2020

Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep

11 COPD Symptoms That Are Commonly Mistaken for Something Else

A.C. May 10, 2021

Chronic obstructive pulmonary disease, a.k.a. COPD, is a pretty common health issue among Americans. It affects an estimated 30 million Americans, being the fourth leading cause of death in our

20 Surprising Effects Alcohol Can Have on Your Body

A.C. May 12, 2018

Alcohol has an impact on your body no matter how much you drink it. Of course, a glass daily may do little damage to your health, but if this bad