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Things Your Feet Can Say About Your Health

Pitted Toenails

Grooves, ruts, or holes in your toenails are often indicative of psoriasis.

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Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded

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It is common is the United States? Approximately 1.5% of adult Americans are affected by dysthymia, according to the National Institute of Mental Health. Dysthymia can keep you from feeling

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16 Negative Effects of Caffeine on Your Body

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Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to

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You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of

How to Prevent Knee Pain

Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it

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