You spend most of your time in front of a screen
A study from the University College London reports that people who watch TV or work on a computer for four or more hours a day increase their risk of an event associated with cardiovascular disease, like a heart attack, by 125 percent. Long periods of sitting deplete the body’s supply of lipoprotein lipase, an enzyme that breaks down fat and prevents clogged arteries.
READ NEXT
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
2. Add healthy fat sources to your diet Yes, we mean that! As astonishing as this may sound to some of you, eating fat could improve your weight loss process.
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
2. You are stressed Did you know that sunlight exposure can improve your mood? If you’re feeling stressed and anxious lately, maybe it’s due to self isolation. Psychologist Jeanette Raymond,
Leaving hostility and depression unchecked Are you feeling stressed, hostile, or depressed? It can take a toll on your heart. While everyone feels this way some of the time, how
Gravity: To get the gravity treatment, simply lie down on your side or keep your head bent to a side. You may feel a slight pain in your neck if
Shortness of Breath ‘If you typically can climb stairs just fine but now feel short of breath after only three or four steps, that’s a warning sign,’ says Dr. Muhlestein.
You should practice the leapfrog technique The leapfrog technique involves thinking about a positive feeling that will take place after a stressful event. For instance, if you are always worried
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Persistent change in bowel habits If your bowel movements aren’t easy as they should be, or your stool seems larger or deformed than usual, it could be a sign of
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
RELATED POSTS
© 2024 All rights reserved
1 thought on “9 Unexpected Signs That Can Lead to Heart Attack”
Good article