Both type 1 and type 2 diabetes can cause serious vision problems and even blindness. Routine dilated eye exams are essential to monitor control of the disease. Among people with diabetes, diabetic retinopathy is the most common cause of vision loss.
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Quit The TV Too A 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who
Move throughout the day By now you’ve likely heard that a sedentary lifestyle is bad for your health. Sitting too much has been shown to increase your risk of developing
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Frozen meals It’s important to read the nutritional labels on frozen meals. Many pre-packaged frozen meals are loaded with salt, sugar, and preservatives. They’re not all made equally, so make
You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they
8. Feeling blue Another overlooked symptom of hypothyroidism is sadness. In fact, low thyroid hormone levels are linked to depression. Doctors and health experts aren’t sure about the relationship between
What’s the best way to avoid catching it? You should be taking every precaution you normally would to avoid catching the flu. Keep your hands as clean as possible through
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.
Alzheimer’s disease medications can stop disease progression Some people just refuse to understand that Alzheimer’s disease medications are just for alleviating the disease’s symptoms, not for stopping the progression of
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
8. Reduces inflammation. If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
‘I drink a ton of water’ ‘Drinking five or more glasses of water a day can lower the risk of heart disease deaths, as dehydration leads to increased hematocrit and
5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,
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