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You don’t move enough “Bone is a living tissue,” says Gareth Sneath, a physiotherapist with the Orthopaedic Therapy Clinic in Toronto. “So, subjecting them to physical stress during daily activities
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
Joint pain If you are experiencing joint pain, details matter. When you consult with your doctor, you will be asked if joint pain developed suddenly or gradually and how long
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
You should drink more water Recent studies have shown that dehydrated people are more likely to develop constipation than those who drink the recommended amount of water every day. So,
Coconut oil “The most common cause of an eczema flare is dry skin,” says Jeremy Fenton, MD, a board certified dermatologist and medical director at Schweiger Dermatology in New York
Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign
Cold temperatures Cold feet are one of the body’s normal reactions to colder temperatures. When the body enters a colder area, blood vessels in the extremities, such as the hands
It seems little is more complicated or contradictory than diet advice these days. Ask 20 people about the best diet and you’ll get 25 different opinions. So to help you
1. Your white fat doesn’t turn brown As you already know, the human body has two types of cholesterol: the good one, HDL, and the bad one, LDL. In addition
We all know that germs can make us sick — from the cold virus that zaps our energy to bacteria like E. coli or salmonella that throw our stomachs for
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
You ingested some questionable water Doesn’t matter if you were traveling abroad and drank from the tap or went to the lake around the block and splashed around, ingesting contaminated
You’ve had an SCA Sudden cardiac arrest, as the name implies, it can occur suddenly without warning. There are many causes of SCA, including irregular heart rhythms and/or genetic abnormalities;
2. Non-Fat or Low-Fat Plain Milk and Yogurt Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
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