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Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body
Stagnation After surgery, patients are most likely to do very little work or physical activity. This is counterproductive to the patients’ health because it leads to weight gain. Once the
Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to
Treat yourself to a new activity Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least
GERD GERD is typically caused by a weak valve that separates the stomach from the esophagus, which allows food and acid from the stomach to splash upwards. Gastroesophageal reflux disease
Get down Dance! Just like jogging or using a weight machine, “dancing will increase the weight through your muscles and bones to help increase your bone density,” says Dr. Lin.
Using essential oil is not just for aromatherapy. Peppermint oil has a long-lasting cooling effect on the skin, which will stimulate blood flow to the affected regions of the forehead
3. Skin discoloration Patches of discolored skin are really common. Some of them are actually birthmarks while others appear due to pigmentation disorders, rashes, and infections. However, if you notice
Oral cancer Oral cancer is the sixth most-common cancer in America, with 30,000 new cases reported every year. Regular dental visits can help catch signs of it in its earliest
Stress Every person has a mild almost invisible form of tremor that results from their blood flow, heart beat or other processes of our bodies. Under some conditions, this tremor
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
High Blood Pressure Hypertension affects nearly one in every three American adults—but one in five do not know it. It’s often called the “silent killer” because there are no symptoms.
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