Your Brain Feels Foggy
When we eat protein with our carbs, the protein helps release our carbs to the body a little at a time, giving us a steady supply of energy. However, without that protein, carbs will spike our blood sugars, then cause them to plummet, leaving us fuzzy and crabby. Keep an emergency stash of nuts or pretzels and hummus in your desk or kitchen for those times when you don’t have time for a real meal.
READ NEXT
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a
Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
Skipping meals leads to more problems Skipping a meal here and there might sound like an easy way to shed pounds, but it can be unhealthy and it may do
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Red Grapes Red grapes are high in vitamin C and contain antioxidants called flavonoids, which reduce inflammation in the body. They also feature a particular kind of flavonoid called resveratrol,
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
4. Bumping elbows Doctors are also using this new greeting, which ABC News has dubbed “the new hand-shake.” The reason is pretty obvious—elbows are not likely to transmit coronavirus, especially when you’re
Hair and fingernails are alive, and keep growing…even after you’re dead. We’ve all heard this super creepy rumor, right? Well, fortunately, it isn’t true. Unfortunately, the reasoning is still creepy
RELATED POSTS
© 2024 All rights reserved
