It can affect your memory
The same blood vessel damage that can cause heart attacks, kidney, and eye health problems, can also affect your brain. Studies suggest people with diabetes may be at heightened risk for thinking and memory problems—and even Alzheimer’s.
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Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
After studying a group of healthy individuals for more than 10 years, researchers at the University of Texas Southwestern Medical Center discovered that those who scored poorly on five simple
Cote Nail Polish in Nos. 10, 41, and 26 “Not only is this nail polish as clean as it gets—cruelty-free, vegan, and five-free—but the colors are fabulous! And I swear
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
Tomato soup –Â There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Kombucha To make it, you add yeast and sugar to a tea mixture and let it ferment. This creates vinegar, B vitamins, and fizzy bubbles. The result is tangy, refreshing,
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
Too much caffeine can cause breast cancer –Â This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
5. Lemon Are you surprised to see lemon on this list? Well… you’re not alone! According to studies, using fresh lemon juice as a hair mask can boost hair growth
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Green tea This herbal drink helps you to get rid of those annoying calories and this will make you look younger for sure. Green tea is highly rich in catechin
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