Your ankles are swollen
Many people find that their ankles are uncomfortably swollen after a long flight—and that’s perfectly normal. What’s not normal, however, is having swollen feet and ankles all day every day. “A heart that is not working well can fail to adequately circulate blood, and swollen feet and ankles can be an early sign of a failing heart,” warns Yamamoto.
*Have you ever tried a foot massager? If not, it seems that most Amazon members are extremely happy with this product.
You’ll hear this next sign loud and clear…..
8 thoughts on “10 Signs You’re Not Healthy (Even If You Think You Are)”
praise GOD ,, help homeless , feed strays ,make love ,, smoke good legal weeds , dont drink much , no cigaretts , keep busy , swim dailly beach preferred, eat well of course …u will be healthy ,, exercise feeds the mind and soul
Inhaling smoke is not healthy.
You can do all those things and more and still be sick. Our medical system makes many sick with their poisons that make us ill and then kill us,
Cozy up in bed with a good book every night, exercise, eat well, no alcohol or tobacco and at around
1:30 am your entire condo of concrete and steel comes down on you like a pancake!
How did that work out for you?
I have a problem with my nails breaking and cracking it’s gotten worse lately, I do take biotin?
Drink more water.
Biotin helps, but it could also be dry skin and nails.
Get off the biotin and do yourself a favor…. try collagen.. powder form its better than biotin…