You popped a pill on an empty stomach
Nausea is the common side effect of many medications including oral contraceptives, antibiotics, pain medications, antidepressants, blood pressure medications and the list can continue. It happens when your gut processes food by releasing stomach acid, so when you take a pill before you eat, that acid will still be released, causing irritation or nausea.
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In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Folate Why you need it: For pregnant women, folate—a type of B vitamin—can help prevent birth defects. For everyone else, it helps new tissues and proteins form. Where to get
13. Read a book When was the last time you’ve read a book? (Be honest!) According to a recent survey, almost 25 percent of American adults haven’t read a book
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Conventional Peanut Butter “Conventional peanut butter is filled with fully or partially hydrogenated oils, which are basically trans fats. Whether you’re making peanut butter cookies or a Thai peanut sauce,
Lighting plays an important role in this equation too It seems that lighting plays an important role in mood and health conditions. According to a study done by Mariana Figueiro,
How do people die from it? In the most severe cases, the virus causes pneumonia — an infection that inflames the air sacs in one or both lungs. The air
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Limit alcohol The link between alcohol and cancer is well-established—in fact, in its Report on Carcinogens, the U.S. Department of Health and Human Services lists consumption of alcoholic beverages as
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
13. Avoiding fruits and vegetables Although we agree that some veggies are not tasty (Brussel sprouts and broccoli, anyone?), it doesn’t mean you should avoid all of them. Try to
Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from
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