You got a fracture and you shouldn’t have
This is a major sign of bone weakness and bone loss. For example, if you break your ankle in a minor incident like stepping wrong, it might be the time to visit your doctor to check your bones. A fracture could be an early sign that you have the bone-thinning disease osteoporosis.
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Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
High cholesterol is a nationwide problem. According to the Centers for Disease Control and Prevention (CDC), more than 102 million American adults live with total cholesterol levels at or above
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Chronic bronchitis Chronic bronchitis is also a type of chronic obstructive pulmonary disease. It is basically an inflammation of the bronchial tubes’ lining. People with chronic bronchitis experience excess phlegm
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
Airplane Bathrooms Take it this way: you’re 100 times more likely to catch a cold on an airplace – and that’s the happiest scenario. A study from the University of
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
Medications Some drugs can raise your chances of stroke. For example, blood-thinning drugs, which doctors recommend to prevent blood clots, can make a stroke more likely through bleeding. Studies have
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Discolored Complexion Even slight changes may indicate that something may be wrong. Paleness could be a sign of anemia. A yellow tone could indicate liver disease. A bluish tint in
You rely more on comfort foods As the saying goes, ‘You are what you eat,’ and that goes for your skin, too. Although it can be tempting to reach for
Dark chocolate Dark chocolate is highly nutritious containing fiber, iron, magnesium, copper, manganese, potassium, and other important nutrients to benefit your health. Above all, it is loaded with antioxidants such
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