Stopping aspirin
“If you have or are at risk for heart disease and want to stop taking aspirin, do so gradually and under the supervision of a doctor,” warns Matthew Sorrentino, cardiologist at the University of Chicago. Discuss stopping aspirin treatment with your doctor.
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You count on your multivitamin Sorry, but about half of all multivitamins don’t do what they say. Fully 46 percent of the multivitamins tested by ConsumerLab failed to live up
Sores or lesions are often caused by food irritations. However, if they last more than 6 weeks, they can be an indicator of infection or even oral cancer, so visit
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
Eat enough protein About 50% of bone is made of protein, so consuming enough protein is essential. A low protein intake can lead to bone loss while a high protein
3. You’ve shed pounds without trying If you see a smaller number on the scale, don’t be happy unless you’re on a weight loss diet or you’re physically active. Losing
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Every activity in the body is dependent on oxygen, including the
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Sugar Processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Moisturizers with collagen “Frankly, I believe that the collagen molecule is too large to work as a topical. The active ingredient does not penetrate the skin, so you’re just getting
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