8 Signs You Have Irritable Bowel Syndrome

Bloating

Feeling bloated is another symptom of IBS. Bloating refers to a collection of gas in the gut, which can cause the abdomen to feel full and appear rounder than usual. The same factors that cause excessive gas in IBS may also cause bloating.

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Antioxidant snack: Fig, red grape, pomegranate These fruits are high in antioxidants and disease-fighting compounds that guard our bodies from free radical damage and keep us looking and feeling youthful.

10 Secrets Massage Therapists Know About YOU

A.C. December 13, 2018

That you might have skin cancer Massage therapists are the eyes for the back of your body, and therapists can spot irregularities in places you can’t. Massage therapists have noticed

Coronavirus: 7 Symptoms People Should Pay Attention To

A.C. March 18, 2020

3. Shortness of breath The CDC says that this symptom affects between 3 percent and 31 percent of patients in hospitals. A study in the International Journal of Antimicrobial Agents

7 COPD Warning Signs You’re Ignoring Right Now

A.C. March 13, 2018

You cough for no noticeable reason A worsening cough is another COPD symptom and it’s one that doesn’t go away. If you experience this type of cough with no other

Here’s Why Yawns Are So Contagious

A.C. October 14, 2019

It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

7 Popular Medication Myths You Need to Stop Believing

A.S. November 23, 2017

Myth: Antibiotics can help you cure every illness Fact: Antibiotics are only helpful in illnesses caused by bacteria, such as Strep throat. Most illnesses, like colds and sore throats, are

7 Strange Things That Increase Your Heart Disease Risk

A.C. February 8, 2018

Vaping We could say that electronic cigarettes are safer than real ones, but they are really far from harmless. Electronic cigarettes contain chemicals such as acetone and formaldehyde that can

The Top Risk Factors for Celiac Disease

A.C. September 13, 2019

A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed

4 Interstitial Cystitis Signs You Can Experience

A.C. September 11, 2018

The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run

9 Common Things That Can Trigger Lupus

A.C. June 26, 2019

Low vitamin D levels How’s this for a frustrating paradox: While people with lupus need to stay out of the sun, a lack of vitamin D—which people usually get from

6 Secrets Every Woman Must Know About Her Skin-on-skin

A.S. July 28, 2017

Your acne may get worse with age “As you enter perimenopause”—which can start as early as your 30s—”your estrogen levels drop, while male sex hormones, like testosterone, remain nearly constant,”

These Supplements Don’t Change Your Health That Much

A.S. July 19, 2017

Multivitamins Dr. Howard Sesso from the Harvard School of Public Health reminds us that although there are no proven benefits, yet, there are also no demonstrated risks associated with taking

8 Reasons Why Your Skin Could Be Oily

A.C. June 6, 2019

Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to

Are You a Sugar Addict? Don’t Worry…We’ve Got This!

A.C. November 7, 2017

We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and

5 Surprising Heart Attack Triggers

A.S. June 18, 2017

Stopping aspirin “If you have or are at risk for heart disease and want to stop taking aspirin, do so gradually and under the supervision of a doctor,” warns Matthew

Simple DIY Facials for a Great Glowing Skin

A.S. June 25, 2017

Strawberry Smoothie Mask (Cleanses, Brightens, Tones, and Treats Blemishes) Ingredients: 3-4 strawberries, frozen or fresh 2 tbsp lemon juice (about ½ large lemon) 2 tbsp oats 1 tbsp brown sugar