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5 Symptoms That You’ve Become Dangerously Stressed

You’re Always Sick

If you are always under the weather with the flu, a cold, or another illness, there’s a chance it could be from poor nutrition or stress. The main hormone that rises when you’re stressed is cortisol, which can negatively affect your immune system. When you’re exposed to cortisol for long periods of time, your body may be more susceptible to sickness, says Breaking Muscle.

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