Treat Your Digestion
Mix a teaspoon of honey with a teaspoon of apple cider vinegar and a cup of warm drinking water. Drinking this mix half an hour before sleep will do wonders to your stomach by reducing nausea, bloating, constipation and even insomnia!
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Our body is permanently using all kinds of symptoms to signal internal problems that we may not notice otherwise. Well, one of the ‘tools’ it uses is our tongue –
When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can’t be cured, and tends to flare periodically and
Many people maintain that breakfast is the most important meal of the day. In reality every meal is important, because ultimately, you are what you eat. If you look at
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
We all know that celiac disease is linked to gluten, a.k.a. prolamins. But how much do you know about its signs and symptoms? Found in most grains, this type of
Irritable bowel syndrome is a gut disorder characterized by cramps, bloating, and bouts of constipation and diarrhea, among other symptoms. Disrupted communication between the gut and brain causes the signs
Despite probably using your hands every day, have you ever stopped to take a good look at them? No? Well, you probably should, as hands could reveal to us oftentimes
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
We all know that lemon water has a long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss. But, like most things in life, you can
Heart disease is the leading cause of death in the U.S., so you need to drop the heart-harming foods from your diet. Even if your ticker isn’t in danger you
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Women tend to say that men complain too much and cry like a baby when they catch a cold (otherwise known as ‘man flu’) or have a headache, but some
At some point in life, you must have heard the phrases “carrots improve our vision” and “swimming after eating is super dangerous.” But… Do carrots really improve your vision? or
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
A hernia happens when an organ pushes through an opening in the muscle or tissue that holds it in place. For example, the intestines may break through a weakened area
We’ve been staying at home, missing important events with our friends and families, we’ve been wearing masks everywhere… Some of us even lost our jobs and, far worse, some of
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