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Myth: Cutting out gluten will help you lose weight Fact: You might think that at the very least, the diet restrictions of going gluten-free would make people cut calories. But
Treat hearing loss Although there isn’t proof that hearing loss causes cognitive decline, studies show that those who suffer from it (and there are lots of us—it’s a problem in
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can
3. You’re eating way too many calories If you have trouble losing weight, maybe you’re eating way too many calories. And if you think that’s not the case for you,
Periodontal diseases You may know them as gum diseases and they include gingivitis, advanced periodontitis and mild periodontitis. In these inflammatory diseases, bacteria attack the tissues and bone that support
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart
Feeling the urge to scratch? Try one of these at-home treatments to tame itchy skin and remember that most rashes are minor and temporary. However, if a rash persists or
Deep-fried foods The most loved deep-fried food is French fries and some studies have shown that these foods are linked to an increased risk of heart disease. “If
Enlarged and Painful Big Toe This symptom can indicate a form of arthritis brought about by your diet. Foods that have a lot of a substance called purine (red meats,
Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone. The good news? You can
You can exercise more Physical activity can have a big impact on every aspect of your life, while improving your mental and physical health at the same time. That being
Your Eyes Don’t Look Good The eyes are the windows to the soul. But they can also expose whether or not you’re getting enough sleep. Dark circles have long been
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Fruit-Flavored Yogurt We’ve said it before and we’ll say it again: if you can say ‘no’ to flavoured yogurts, do it right now! Flavored yogurts are typically made from non-fat
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
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