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Warm up, cool down, and hydrate “I practice self-care while exercising by including a dynamic warm-up before any workout and a good stretch after. I also have water with me
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
Green Tea Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and
You’re at risk for heart disease Gum disease and heart disease are closely linked, with gingivitis being an early warning sign of cardiovascular problems, according to a study done by
At 90, more people don’t have dementia than do By the time people get to 90 years old, they are more likely not to have any diseases that cause dementia
Herbal oils have been used to relieve stress and relax the human body. Fortunately, modern research continues to support the incredible benefits of essential oils. We’ve all been through periods
3. Almonds, Walnuts And Others Almonds, walnuts and other types of nuts help reduce LDL. As nuts are also rich in polyunsaturated fatty acids, they help keep the blood vessels
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Cherries Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other
Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take
Pickles Jars of salty dill spears keep in the fridge for months, but the sodium can take up a huge chunk of your recommended daily allowance, and pickles have zero
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,
Synthesize information You know those situations when you are at a dinner with your friends, and they start arguing over a political matter? They have a heated conversation, every 5
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
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