10 Amazing Benefits Of Drinking Apple Cider Vinegar

Leg Cramps Can Also Be Eliminated

Mix two tablespoons of apple cider vinegar with a cup of lukewarm water and drink it before going to bed. This increases potassium levels of your body, which is the main cause of those really bag leg cramps.

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Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a

10 Foods Personal Trainers Would NEVER Eat

A.C. December 10, 2018

Fat-free packaged foods As a marketing tactic, many companies have created products that are fat-free or reduced-fat, but these products can be deceiving. By removing the fat from the product,

5 Side Effects of Drinking Too Much Lemon Water

A.C. July 4, 2018

Lemon skins serve as a host for unpleasant organisms If you’re a germaphobe, you may want to steer clear of putting lemon wedges in your water – at least in

9 Effective Remedies That Fight Inflammation

A.C. February 22, 2019

Protease enzymes Protease enzymes, also proteolytic enzymes when taken away from food (bananas, papaya and kiwi), help break down protein-based antigens that are known to cause inflammation in the body.

Sleeping Naked Is Actually Good for You (Here’s Why)

A.C. September 9, 2019

Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could

6 Unexpected Foods That Cause Gas

A.C. July 23, 2019

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the

6 Diseases That Can Damage Your Lungs (Besides COVID-19)

M. C. November 8, 2021

Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough

These Foods Can Cut Your Risk of Stroke

A.C. October 10, 2018

Low-fat milk Turns out dairy isn’t the destroyer you might have been told. One study by Australia’s Monash University found that people who regularly drank low-fat milk had a lower risk

8 Self-Care Practices From Pros During Workouts

A.C. January 25, 2018

Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces

5 New Variant Symptoms People Should Pay Attention To

A. I. October 11, 2021

What impact does it have on unvaccinated people? Recent data suggests the new variant can easily lead to more severe illnesses than other known variants, especially when referring to unvaccinated

12 Tips to Get Your Blood Circulation Pumping

A.C. March 17, 2019

Relax and twist Yoga is a low-impact exercise that can jump-start your blood flow. When you move, it brings oxygen to your cells. When you twist, it sends blood to

15 Dangerous Things Experts Have Linked to Cancer

A.C. December 3, 2018

Toxic chemicals at work Some people work with cancer-causing substances daily. Those at risk of coming in contact with cancer-causing substances on the job include: aluminum workers, painters, tar pavers,

10 Signs You Could Have Psoriasis

A.C. September 30, 2019

Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,

These 6 Supplements Work Wonders for Your Digestive Health

A.C. March 21, 2019

Ginger: Comfort for the stomach Asian medicine uses ginger to treat stomachaches. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a

10 Healthy Habits Cardiologists Wish You to Follow

A.C. July 21, 2018

‘I don’t eat when I’m not hungry’ ‘Don’t eat when you aren’t hungry. It sounds too simple, but many people eat for other reasons like boredom or stress. Instead become

5 Things People With Rheumatoid Arthritis Want You to Know

A.C. April 14, 2018

3. “A nap isn’t going to make me feel less tired.” Chronic fatigue is linked to RA and affects 89% of people who have this condition. “Tired doesn’t begin to