10 Amazing Benefits Of Drinking Apple Cider Vinegar

Get Rid of Bad Breath

We all know the embarrassing struggle of having to deal with your bad breath (especially in the morning). If nothing cures yours, one tablespoon of vinegar will eliminate all the bacteria which causes those awful smells!

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Dry Skin Not only will your skin get dry without water (for obvious reasons) but it will get oily as well. So try drinking water to not only avoid uncomfortable

10 Surprising Causes of Depression

A.C. September 30, 2019

There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can

The Healthiest (and Unhealthiest) Foods in Different Countries

A.S. July 10, 2017

2. Italy If you thought that all that pasta would send you to an early grave, think again. They actually don’t consume as much pasta as you think, and they

8 Health Hacks That Can Turn Anyone’s Life Around

A.S. August 7, 2017

BRING A WATER BOTTLE WITH YOU EVERYWHERE YOU GO Staying hydrated is the foundation of good health, period. To ensure you’re getting all the H20 your body craves, keep a

4 Natural Ways to Relieve Sinus Pain

A.C. April 4, 2019

Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make

7 Foods You Should NOT Eat As Leftovers

A.C. January 7, 2020

Seafood Seafood is a great option when you want to replace red meat, and, as you probably know, fresh fish is super healthy (even if we don’t eat enough), but

Things Your Feet Can Say About Your Health

A.S. July 10, 2017

A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly

10 Unexpected Effects Depression Has on the Body

A.C. April 25, 2019

It triggers headaches and migraines. One of the many risk factors for chronic headaches and migraines is depressive symptoms. In a 2018 study published in the journal Headache, researchers studied

6 Things Your Dentist NEVER Puts in His Mouth

A.C. September 26, 2018

Hard candies “Hard candy lingers in the mouth for a long time as you wait for it to dissolve and deliver sugary goodness,” says Dr. Rozenberg. “It could take up

5 Healthy Snacks to Reach Your Weight Loss Goals

A.C. April 25, 2019

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

4 Healthy Alternatives to White Flour You Should Try

A.C. August 7, 2018

Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)

My Chest Hurts. Could I Be Anemic? (8 Silent Symptoms of Anemia)

A.C. July 10, 2020

7. Your hands and feet are cold As we already mentioned, anemia strikes when you have a shortage of red blood cells and fewer red blood cells also translates to

9 Things You Think Are Contagious – But Aren’t

A.C. July 3, 2019

If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem

12 Subtle Signs There’s Something Wrong With Your Metabolism

A.C. August 23, 2019

You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your

7 Ways to Reduce Your Risk of Cardiovascular Disease

A.C. June 6, 2019

An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until

6 Ways To Tell If You’re Healthy Without a Scale

A.S. December 10, 2017

Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this