10 Signs You’re Not Healthy (Even If You Think You Are)

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Your fingernails are changing

One of the surprising places where health problems manifest is your fingernails. “Changes in your fingernails and toes can be related to diet and bad habits like smoking,” says Peter Bidey, DO, assistant professor and vice-chair of family medicine at the Philadelphia College of Osteopathic Medicine. “It can also be an early sign that problems are occurring with your circulation or other internal systems.”

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